What a great morning to get a nice little workout in before the daily grind! 15 HIMs came out to the tank including two FNGs! Welcome Hatfield and Buzzard(Just minted eagle scout)!
Carlose, Gepetto, Johnny on the Pot, Tony Malito, Meatball, Backdraft, Vincent, Worm, Shoots, FNG-Hatfield, Whitney, FNG-Buzzard, Rhythm, PK and Drysdale.
COP-Abe Vigotas 15x, SSH 30x, Grass Grabbers 10x, Dowward Dog, Cobra
Thang 1-Native american run with last person doing 3 squats and then running to the front for 3/4 of a mile. Everyone kept up and we didn’t lose anyone in the dark!
Thang 2-Black Jack 21s. 1 merkin to 20 LBCs and culminated with 21 merkins to 1 LBCs. A total of 231 merkins and 231 LBCs!
Thang 3-Jack Webb 1/4 ratio with Burpees/shoulder presses. A total of 55 burpees and 220 shoulder presses. Nobody complained at all!
Thang 4-Ended w/Mary with four HIMs dishing out some tough core exercises!
Ended with COT. One year anniversary for me. I thought F3 was a one time deal for me, but I guess it stuck! It’s habit forming and changed my life! My type 2 diabetes numbers are down by a lot and the doctor wanted to know what I changed in my life? I couldn’t think of anything, but then realized F3 was the missing link! Thank you brothers! Iron really does sharpen Iron!
Drysdale
F3 Louisville 