Well, I lied. I said dry land swimming. Turns out, there was just enough rain to be measured in micro partials.
PAX: Cat Fish, Gepetto, Glen Rose, Deuce, Blue Print, Larry Flint, Tiger, Tureen, No Show, Whamo, Sump Pump, Cow Bell, Water Boy, Soft Top Q
The morning’s work:
Mosey
Warm up
Abe Vigoda The very first exercise…I screwed up, but recover
Downward Dog, stretch
Grass grabber
Michael Phelps
PAX 1 Paula Abdul mod to 4 parking spaces forward, 2 back
PAX 2 Bodies Hit the Floor ( a musical interlude)
Flap jack PAX
Individual Medley: Run 1/4 lap, 7 Mountain climber. Run 1/4, 7 Bobby Hurley. Run 1/4, 7 imperial walker. Run 1/4, 7 SSH. x4 Laps
10 minutes of Mary. Some light mumble chatter starts
American Hammer
Australian Snow Angels
Peter Parker
Flutter kicks
Gas Pump mumble chatter continues
Rosalita
War Hammer
Windshield Wipers full-on mumble chatter
Circle up. Go forth and lead
~ Soft Top
F3 Louisville 