9/2 Heavy @Vets

Had the pleasure to put Newman & Snow Day through my shoulder & arm beatdown. We started out with a little 1-4 ratio with pushups to curls with the coupons. Then we did a little bench press with the tire to finally finish with another 1-4 ration with the coupon. Did weights V-ups w/ bench presses. Snow day & Newman got better & wasn’t scared of the beat down.