Backblast – 9/7 – The Fog – Wapner

Holler, MrKotter, HotWheels, Ripple, Greenwich, Jitterbug, ScubaSteve, Steamer, Mcafee, Kilo, Wapner

Warmup

Curcuit – 100 merkins, 200 plank jacks, 300 squats. Partner hops 5, runs 50 yards, does ten boyos and hops 5 again run back to partner

Circuit with Coupons – 150 arm curls, 200 coupon swings, 200 upright rows. Partner hops 5, runs 50 yards, does 15 lbc’s and runs back to partner

Playground curcuit – three stations, 10 jump ups, bear crawl 20 yards, and 5 pull ups

Ended with Mary