Better late than never…
Second week of doing this BO. From 4 to 8 for this “Q-less” BO. Decent increase.
PAX: Glen Ross, PED, Fergie, Bussschhhh, Wham!, Fridge, Blueprint, Pepperoni
Mutt 300 – Coupon Chest Press (15) and American Hammers (15), run around HT (1/4 mi); 12 laps = 3 miles. Only hard thing is counting the laps.
Due to counting issues in week one I grab 12 rocks from the Coupon Garden. Toss a rock in the grass after each lap. Bam!
After lap two Busssschhhhh modifies the American Hammers for Gas Pumps bc they hurt his bottom. After lap six it was my turn to count, I decide to modify to change things up roughly half way through to Coupon Curls and (insert exercise here bc I forgot). Due to this it became my responsibility to do the BB.
Let’s keep this up.
‘Roni out
F3 Louisville 