PAX: Charolais, Shuttlecock, Schotzie, Air Supply, Squid, Thumbtack, FannyPack[Q]
Disclamer, mosey, SSH, stretching Bayside loves its stretching.
Work Out:
Death by burpees
First min 1burpee second min 2 burpees third min 3 burpees and keep adding a burpee per min its a last man standing workout , your out when you can’t get all your burpees in a min it usually only lasts about 18 to 20 min when your out you run around the field doing flutter kicks at one end zone and LBCs at the other R&R.
20 yard animal movements there and back
1 bear crawl, crawl bear
2 side crawl
3 squat, squat jump, squat broad jump
4 gorilla swings
5 lunge jumps
6 frog jumps
7 squat hops prison style
8 3 squat jumps 3 squat broad jumps
COT out
F3 Louisville 