Mr Kotter’s WHY:
Everything I do is to listen and find ways to support the needs of others so that they find the confidence in their ability to better their life and the lives of others around them.
6 of us got better on Saturday.
Disclaimer
Warm-up:
Short mosey
Begin full body stretch.
Work out:
Partner up
Partner 1 – 20 copperhead squats run to partner 2
Partner 2 – farmer carry coupons (1 each hand) until partner 1 relieves HIM
Keep switching until destination met.
Distance from the playground area to overpass on the other side of the Egg Lawn.
Next: Dora
Partner 1- runs to the top of the bridge leading away from the Egg Lawn and back
Partner 2 – performs exercise until partner returns.
Exercises:
50 Derikins (25 minimum each partner)
100 curls (50 minimum each partner)
150 single arm rows (75 minimum each partner)
Stretch arms to loosen them up more.
Return to playground area using the same process as before.
Return coupons
Mosey to flag
60 sec elbow plank
60 sec elbow side-plank x2
60 v-ups
60 sec 6in leg lift hold
COT
Good times getting better with family!
Pax:
Bus
Wapner
Methane
PK
Huggies
Mr Kotter (Q)
F3 Louisville 