Maxi, Wooo, Zipline, and Wapner were in attendance.
Warmed up with SSH, AV, GG, IW, Arm circles and plank stretching.
Dora exercise with 200 plank jacks, 200 merkins, 300 lunges, partner runs 50 yards does 10 boyos and counts back one each time.
Pax proceeded to cross the bridge and bear crawl 50 yards, lunge 25 yards.
Ran back to parking lot for 7 min of Mary.
F3 Louisville 