Come out to Pleasantville tomorrow and go sailing with the Captain! There will not be quarter offered to anyone, show up, work hard, and sail off into the sun rise knowing you got better. We will put the wind at our back, mix some running into a simple (but effective) full body keelhauling. No coupons, gloves optional for ground work for those with sensitive hands.
Stay crunchy!
-Captain Crunchberry
F3 Louisville 