Lite rain, mid 50’s, six strong – DryRub, Buzzsaw, Dynomite, DeepDish, Ripple, Wapner
SSH, AV, IW, KN, Plank
1. Partner Circuit – partner one moseys to far side of coupon parking lot does (5) boyos and (5) bunny hops before returning back to relieve partner two. Partner two does Peter Parker’s switch partner, Jump Squats switch partner, and Plank Jacks switch partner.
2. Mosey to silo side of parking lot for more partner circuit. Partner one moseys to mid-way shortcut and runs 75% back to relieve partner two. Partner two does Dips switch, Merkins switch, and Bonnie Blair’s KILO! switch.
F3 Forever. SYITG-Wapner
F3 Louisville 