Rolled into the Mutt at 0645, only Nugget chillin’ in his car listening to his pump-up mix tape. 0655 still no other Mutters. 0658 floodgates open and Mutters coming from every direction. Including a DR from Nashvegas (Blacklung), Welcome!
HIMs (18): Blueprint, Whamo (R), No Show, Wham, Lionel, Noxema Jackson, Drysdale, Windshield, Pope, Blacklung, Softtop, Grinder, Nugget, Tureen, Digorno, Backdraft, Sump Pump, Pepperoni
Mosey to parking lot for standard Mutt stretches. Lots of mumblechatter.
Thing 1: After counting to 18, and then again to 18 by twos, we pair up. Catch me if you can. P1 10 merkins, P2 takes off down Brookfield, P1 taps P2, switch. Directions might not have been great, lots of questions for something that’s been done several times. Down Brookfield, St Matts Ave, over to Elmwood and back to HT.
Thing 2: Circle up for Merry. I like to core early; it’s my Q.
Thing 3: To the Coupon Garden and partner up again. P1 would do coupon work 20 reps, P2 would run around the Reflection Path, swap out.
Round 1: Merkins, Coupon Chest Press
Round 2: Wall Step Ups, Coupon Squats
Round 3: Curls, Coupon Overhead Press
Round 4: Coupon Rows, Coupon Throws
Circle up, announcements, Sump Pump reminds everyone to sign up to Q, or otherwise Pepperoni will. Intentions and prayers up.
Lucky to lead this group on a pretty awesome Dec morning.
Pepperoni out
F3 Louisville 