PAX(10): Retainer, Potter, Squid, Jitterbug(R), DoubleDown(R), Crotchety, NumberTwo(R), Mr.Kotter, SweetTart, Wapner
Mid-forties, rain and wind. HIM witnessed first ever ‘Wapner Board of Pain’, inspired by Nino’s bop, aimed at a high intensity, high rep, continual strength workout. Proved to be challenging and definitely needs some tweaks.
Mosey to overpass bridge (pavilion was occupied) did 30 SSH and some plank stretching.
50 Burpees
200 Plank skier
150 Merkins
200 Mountain Climbers
150 Dips
200 Bonnie Blair
150 American Hammer
50 Burpees
200 Plank Jack
150 Derkins
200 Peter Parker
150 Step ups
200 Air Press
150 Flutter Kicks
Mosey back to flags to circle up for announcements and prayers. Nice work everyone!
-Wapner
F3 Louisville 