Stretch OYO before 05:30.
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COT
1st thing: Inferno (I learned this from Bulletin at the Boondocks yesterday. Rinse and repeat 5 burpees, 10 merkins, 15 SSH for a duration of 5 minutes).
2nd thing: Mosey to the parking lot near coupon storage. line up and run some 10s (9 merkins, 1 big boy; 8 merkins, 2 big boys, and so on…) Method of travel between reps = bear crawl there, crab walk back)
3rd thing: Partner up. Dora with the Diego doing 200 overhead presses, 200 rows, 200 squats. The Explorer running long ways to the end of the parking lot and doing 10 burpees.
All the while we listened to my workout mix where the shuffle tended to center on Merle and Waylon. Sing Me Back Home is not your traditional workout song.
Circle up, get on your six, and finish with some Mary: 20 big boys, 20 LBCs, 20 V-ups, 20 gaspumps, 20 pickle pounders.
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Name-o-rama
Thanks for allowing me to be your Q. I appreciate all of you coming out.
Potter
F3 Louisville 