Introduction, Meet at soccer fields, bring coupon
WARMUPS: easy indian run, side straddle hops, streches, ankle alphabet
MAIN EXERCISE: 2min cycle, run 100yd, exercise till 2min timer completes, 10sec recover to line, repeat
exercises will be; LBC’s, Big Boys, Freddie Mercury’s, Single leg Calf raises on coupon (12 per leg, then switch, repeat), side straddle hops, Flutter kick
F3 Louisville 