PB – Agony @ The County – 6/1/23 – PCI Q

F3 partner work – the very nature of it is equal, as each PAX regardless of strength is sure to get their best workout. It’s an equal distribution of effort, even when the reps are not equally distributed. Tomorrow we will work together to do lots of reps of just a few things. Upper body and ab work focus, with a little bit of running to catch our breath between mega-sets. Coupons are on-site, and we only need 1 per team, so leave yours at home. Someone should bring an FNG to make sure we have an even number…