Tomorrow at The Nest at 0700 we are gonna do hard things – except burpees and manmakers cuz I hate those and it’s my Q. Some partner work and some You vs You.
We have free coupons at The County so you don’t need to bring one.
Not much running on this one – if you want your Summer Running Challenge miles, the Nest always has a great pre-run crew at 0600. Showing up for both on a holiday weekend earns double pay.
We will start and end right on time cuz I gotta go get my hair did.
F3 Louisville 