My Why is to promote the best in others, so they have the confidence to pursue any venture.
We watched nature’s fireworks Monday morning @The Poshlands while we put in work…
First, we started with a 10 minute Mosey.
Next, we put in some C.O.P., And loosened up.
Then, rifle carry coupons/sandbags to the bridge for some 11s. Single arm rows at the bottom, Merkins at the top.
We then carried our weight back to the flags and finished off with some Mary.
Thank you to Viking and PKfor supporting me on the stormy morning in the gloom.
-Mr. Kotter
F3 Louisville 