I am sitting in my truck at 0522 and see a orange headband, ruck and the Flag strolling with confidence across the parking lot. I watch the Flag get planted and then look up to the sky and see the big dipper and think man this is going to be a wonderful 34 degree morning and then when I look back down. That same orange headband was warming up with ruckon shoulder tap merkins.
I decide to stroll over at 525 and start getting ready for the workout. We have some great mumblechatter as the 5 other HIMs show up ready to work and challenge the morning and day. Hit the intro and then we begin
Part 1- We warm up with some grass grabbers, downward dog, merkins and then a mosey around the church to obtain the needed coupons for the main thing
Part 2- Dora no count just solid reps of skull crushers and Zupine Carry to the middle island 10 merkins and Rifle Carry back x 2. Then Right side down 10 merkins and Left side back while your partner did thrusters.
Part 3 now that we are lose we merkin walk two parking spots and then do 10 squats till we get to the light pole. After we made it to the mid point we switch to Lung walk 2 parking spots and then 10 seconds of squat jacks (I am sure they have a name but I do’t know it) till the island. Then we make our way back to collected and returned all our coupons.
Part 4 we do some streching and then mary to finish out and hit 0615. Ciricle up NameORama, Mentioned Dare to Care and Last Friday Lunch, Attentions, and finished with an Our Father.
Great work today men it was a pleasure meeting some new folks that crushed it and some Legacys that I meet for the first time. Always a wonderful time at the Agony!!!
F3 Louisville 