Tomorrow is post #222 for me since I joined F3 in July of 2022. My VQ was 4 months into my journey after Crockpot asked me during a workout when I was going to do my VQ. At the time, it hadn’t even occurred to me. I’m not the fittest, and I know darn near nothing about strength training. Who was I to lead these men? I got myself on the schedule, ran my workout idea by Crockpot for advice and critique, and showed up. I declared to everyone that I was not a professional (truer words were never spoken), and off we went. Maybe not the best workout that’s ever been done at The County, but Q Juice is a real thing and I had a blast.
Tomorrow will be my 16th Q, and if you haven’t done a Q yet, I’ll be inviting you (no pressure, or maybe just a little) to sign up for your VQ – anywhere, but preferably at The County, and most preferably at The Loco. To prepare you, we will use tomorrow’s workout to tour The County so you know your way around the place and can be familiar with the many options (including a second brand new Dip City onsite). We’ll go over what’s special about F3, what has to be done during each workout, and little tips I’ve picked up along the way (for me, it’s limiting the counting I have to do, heavy focus on partner work, and write the workout down so I don’t forget).
If you’ve been to one of my Q’s before, you already know to bring a coupon and your running shoes. And that there will be zero burpees or man-makers.
PreRun or PreRuck at 0500 (I’ll be rucking), and be ready to start right on time at 0530.
SYITG – PCI
F3 Louisville 