1/11/2024 The Boondocks PB

Tommorow we will be doing wide, mid, fingertip, fist, and all different elevations of merkins. I know that its a simple motion but it can really get the blood moving on a cool and wet morning. I promise that we will use the shelter to stay as dry as possible. But we will be doing some laps to keep the heart rate elevated and to stay loose. I recommed gloves and running shoes. See you all in the gloom.