For my 299th all-time post, we are going to knock out The Dirty Mac Deuce, a favorite of one of F3’s original founders. It is a mix of arms, legs, and core work followed by a mosey.
We might run a fire drill 🔥. Maybe a Colt 45 🔫. Might go to Home Depot, but I’m not sure if we will have time….nice little Wednesday morning.
Leave your coupons on home. Bring running shoes, gloves, an FNG, and a little energy. Who knows. Maybe @mannequin will have to hold me up when it’s all over in COT.
F3 Louisville 