If we aren’t out here training to be better dads, friends, husbands, role models, then what are we doing?
Come get 1% better with a motivating/heckling station workout guaranteed to be worth that early 5:10am alarm clock. Whether we are motivating or heckling will be based on your effort output. You decide.
No running. Bring gloves. No coupons. Will have plenty of sandbags, ropes, and other heavy things to rotate through. The County Porticos may be in play based on rain forecast.
F3 Louisville 