BB|3.22.24|PVille (depends Q)

THE CREW – 14 HIMS

1. Yankovic (R)
2. Rip Van Winkle
3. Snaggletooth
4. Subprime
5. Flexseal
6. InstaDoodle
7. Steve-O
8. Jewel
9. Zillow (R)
10. Montezuma
11. Viking
12. Boy RD
13. Black Box
14. depends (Q)

THE WORKOUT

– BOYOS and ‘merkins on my down’ sprinkled in throughout the whole AM

– mosey to school.

– warm ups exercises.

– Jack Webb… big boys & LBCs… 1×4➡️10×40…suicide format with the lights for the count.

– 10 cadence SSH, 10 merkins on my down, sprint… Repeat but longer sprint… Repeat but longer sprint.

– mosey back to amphitheater.

– Jack Webb… merkins & dips… 1×4➡️10×40… start at amphitheater for 1st set, top row for 2nd set and repeat… (ended early @ 6:10).

– plank tabata… 45sec on, 15 sec off… regular, forearm, side, side… 5 BOYOS to finish!

COT

– Announcements… March Madness ruck, Bourbon tasting, Yank bday Q coming!!!

– Intentions.

– QUOTE of the century shared with the PAX… “I know I’m gone get got, but I’m gone get mine more than I get got doe” – Marshawn Lynch … AKA take care of yourself PAX!