Great Q planned for this Saturday at the Patriot! Our resident minister Yankovic will bring total domination to all involved PAX. There is also after workout festivities. Here is his pre-blast:
This Saturday I have the Q (no coupons). I’ll have a HAT, some sprints, and a DORA. After COT everyone is invited to my house for breakfast. There will be some bacon, sausage, OJ, coffee, and fresh farm eggs. I’ve been threatening the girls that I need a bunch of eggs for my F3 buddies and they have been laying some beautiful eggs. Bring a change of clothes and a towel. The pool will be open. 2.0’s are more than welcome. It should be a fun time to share fellowship. Let me know who can attend so I make sure I have enough food. Also, let me know if you are a coffee drinker
F3 Louisville 