Birthday Q, one-ish year Site Q Anniversary, and Site Q turnover to a new-ish HIM.
Join me tomorrow, promptly at 0530 at The County. Big day for me and for The Loco. I’ll be 45 tomorrow, so we’ll warm up a little extra for this old man, but after that we’ll be on the move right up until I turn over the Site Q at 0615.
No coupons, bring your running shoes, we’ll focus on moving, leg work, and ab work, aiming to keep our hearts pumping for the duration.
F3 Louisville 