Birthday Q and Site Q Turnover to One Star
Big day for me, clicking over the annual calendar of life, and turning over Site Q duties. Slept like crap – how is it that 2 years in I’m still afraid I’ll miss the alarm when I’m the Q?
Pretty good turnout – 15 HIMs – on a hot and humid morning. My elbow hurts, and I’m the Q, so it’s running, legs, and abs today. I’m not fancy, I just like reps. Warm up was simple, grass grabbers were super slow cuz I’m old now.
We head to Mt Mercy for telephone pole running. At each pole (8? 9? 10? – I can never remember) on the way out: 15 Big Boys & 30 Squats. On the return: 30 Flutter Kicks (4 ct) & 15 lunges (each leg).
To my surprise, we made it back in time for Mary. These guys go hard. I think some went for a run after. Great to start my birthday this way. Relieved and a little sad to turn over Site Q, it’s been a great year to “have to” be here every Tuesday. SYITG. Except next Tuesday. Not setting an alarm that day.
Left my keys at the start of the telephone pole run so had to do Name-O-Rama without video. Somehow I remembered it all for attendance logging. Guess I’m not that old.
F3 Louisville 