AO: The County
Workout: The Agony
Conditions: Cool and Delightful
PAX:
Wiche
One Star
Brown Tail (R)
Wildflower
Giselle
Showboat (RR)
Abacus
Brown Water
Cochrane
Pumpkin Spice (Q)
Warm Up:
A quick run around the AO, then circle up for the warmup exercises.
⁃ SSH x 34
⁃ LBAC x 15
⁃ rLBAC x 15
⁃ Moroccan Night Clubs x 15
⁃ Butt Kickers x 15
⁃ High Knees x 15
⁃ WMH x 15
The Thang:
PAX parter up and travel to the bottom of the hill behind the school. One parter does a traveling exercise to the top of the hill, while the other partner does a stationary exercise. Once you both complete each, run to one of the medians and back. SSH until the last group finishes each round. The traveling and stationary exercises for each round were as follows:
- Bear Crawl
- Burpee Broad Jump
- Lunge
- Obama (Bear Crawl — every 4 hand moves, stop and do 4 merkins. 44. Get it?)
- Crawl Bear
- 7. 8. No more travel
- Big Boys
- Imperial Walkers
- Russian Twists
- Tuck Jumps
- Happy Crunchy Frogs
- Dollies (hello)
- American Hammers
- Yurpees
Once all rounds are complete, the PAX moseyed back to the Startex.
Moleskin:
Much moaning and gnashing of teeth were heard upon the announcement of some of the travel exercises. The Obama was a fan favorite. There was some modifying done, but there was a very impressive amount of adhering to the intended Q. Excellent work done by all! Great having Brown Tail back out. Coffeeteria was enjoyed by some. Post-workout miles put in by others to get some Sandlot credit.
Bullhorn:
- July 27th — BBQ fundraiser event at Steve-O’s house. Details on Mumblechatter and slt-Blast!
F3 Louisville 