It was a beautiful morning to be out with HIM! I am so grateful for the men of F3 Louisville! You have transformed me into a better man, husband, father, and leader! Thank you!
COP – 25, 4 count Side straddle hops plus various stretches
Thang One – Indian Run around the Egg Lawn
Thang Two – 5 pull-ups, 10 Boy-Os, 15 Merkins, 20 Big Boy Sit-ups, 25 Squats, Lap around parking lot. We completed 3 cycles of Thang Two.
Mary – 10 flutter kicks in cadence, 10 single leg Saturday Night Fevers each leg, 10 side leg raises each leg, 10 single leg donkey kicks each leg, 10 alternate leg lunges.
COT
F3 Louisville 