Diablo has the Q tomorrow at the Patriot. Needless to say, he is bringing the pain. This is what he says:
I will be bringing the prison yard workout to The Patriot tomorrow. Rucks, sandbags, barbells, tires, and sledgehammers all included. We’ll combine those with some tried-and-true bootcamp movements.
Be there at 7:00 and become a better man!
F3 Louisville 