Totally forgot to BB Diablo’s Q at the Patriot on Saturday. Sorry about that, HIMs!
12 PAX joined @Diablo in a super-heavy station beatdown. We had a little of everything: different types of curls, ruck squats and lunges, extremely heavy rows, deadlifts, and a sledgehammer/tire combination. Only speaking for myself here, but I am still sore this morning. I think we can all use more heavies in our lives. Great group and great Q. Thanks for coming out, @Diablo!
F3 Louisville 