SYITG for a heavy at 0530 sharp.
We will warm up with some cardio, then play with some toys. Amazon Maestro ai serves up the music this time, lets see how it did (I did add a random song in there to see if anyone can guess which one).
Alert! FNG and 2.0 FNG (7th grade) are HCx2. Start thinking of army names.
Bring a coupon, weighted vest, or ruck. We will need some weights for sharing but you can use your own if modifying. It will be a push.
F3 Louisville 