I agreed to this Q about a million years ago, I think it was a trade with Double Pump when we were both Site Q’s here at the best AO in Louisville.
If you’re finishing up the Sandlot Challenge, or training for the Urban Bourbon, or just like to run, come see us tomorrow at 0700 sharp. For extra miles, show up at 0630.
We will hit the 3-mi-ish loop, going the CORRECT DIRECTION, with stops along the way. Not to catch our breath, but to work our core. Also squats, cuz running + squats is the funnest. If we get back with time to spare, we’ll have some fun on Mt. Mercy.
SYITG.
F3 Louisville 