Iron sharpens iron. Week 3 of the IronPAX Challenge “Brenton Sandwich” begins on Tuesday at 5:15AM at The County. We will use a coupon, and we will be better for it.
You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get a workout in, and encourage and motivate your brothers who have committed to the challenge.
The Weinkie:
The Brenton BUY IN: 3 total rounds.
- 30 yds bear crawl out, 3 broad jumps and 3 burpees back (x3).
THEN we start the 21 / 15 / 9
- 21 – Burpee block jump over
- 21 – Thrusters
- 21 – Bonnie Blair’s (jump lunge) – left/right leg is the count
- 21 – Hand Release Merkins
- 21 – Big Boys
400m run
- 15 reps of the same 5 exercises above
400m run
- 9 reps of the same 5 exercises above
400m Run
Then the Brenton CASH OUT: 3 total rounds.
- 30 yds bear crawl out, 3 broad jumps and 3 burpees back (x3).
SYITG!!!
F3 Louisville 