(NortonCommons Amplitheater,, meet by 05:30a)
Are you ready for Change? Friday we will take our Chances to Push ourselves. This will be an easy workout to modify if your dealing with any injuries. No coupon required (bring a ruck for extra credit). 10-15?min Coffeteria afterwards for those interested. Goals are to break a sweat and get 1% better. This is how any FNG could start! If you dont know what FNG is then come! IYKYK give a buddy a personal invite (“I’m here! Come on! Do it! Do it now!”). SYITG! -Honeycomb
F3 Louisville 