Iron sharpens iron. Week 4 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. Last week = Best week.
You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get a workout in, and encourage and motivate your brothers who have committed to the challenge.
The Weinkie:
8 rounds x 5 min/round = 40 minutes total. Each round with a buy-in, then AMRAP burpees until the 5 minutes is up. Keep track of your cumulative number of burpees for the 8 rounds. You vs. you.
SYITG!!!
F3 Louisville 