Q School Week.
PB included Steps 1, 2, 3, and 4. Mark 4 as completed.
Step 5 (Beach Body, Cattle Chips, Crack Attack, Grandpa Bear, Little Foot, Uncle Lousi, YHC) assembled in the crisp 24 degree gloom.
Step 6 – Went thru the basics – Mission, Core Principles, Disclaimer. Mosey to COP
Step 7 – COP – Standard stretches, w IC exercises – SSH, Abe, HBW, GG, DD w rollback stretches and more SSH – hands were cold and trying to throw blood to the tips.
Step 8 – THANG – 5 stations with an excercise and an extra credit option for the gazelles. After each exercise, mosey the corurtyard circle and move to the next station
Step 9 – Mumblechatter – encouraging chatter amongst the PAX w more suggestions along the way.
Step 10 – Mosey back to flag for Counts, Name-o-Rama, Announcements and Intentions.
Stressed following up with Slack action – BB, Attendance Reports, Mumblechatter post
Passing grades for all earned. Will see what grade the teacher gets later.
F3 Louisville 