Someone made ELSA angry and she blasted the Minute Man at the Patriot with an arctic blast. 8 truly dedicated and highly motivated HIMS braved the elements and reported for duty.
The HIMS slowly and carefully navigated the ice and snow and made their way from the statue to the pavilion. Once the madness began, a quick warm up with SSH, Abe Vigotas, and Toy Soldiers knocked out. After warmup the Sound Track from “Frozen” blasted on the Speaker and a Tabata style workout was put in play. The HIMS performed 3 Rounds of 13 different exercises that could be performed in one location with body weight only. Try to keep moving around at a minimum due to the ice coverage! Exercises consisted of Navy Seal Burpees, Squats, Flutter Kicks, Merkins, Tennessee Rocking Chairs, Squat Jacks, SSH, American Hammers, Gas Puts to name a few.
After the 3 rounds, the HIMS made their way back to the Minute Man Statue and closed with the Circle of Trust.
Announcements: Swag reminded every one of the TACO Ruck coming up this Saturday. SQL announce that after a year serving as the SITE Q on Mondays at the Patriot, he is handing over the reigns to yours truly, Brown Tail. I want to thank SQL for his dedication and hard work over the last year. He has set the bar high. I am looking forward to the opportunity to do my small part to serve and lead.
Intentions: DK requested intentions for his family. Mannequin for safety of others during the winter storm and Col. Klink for peace and harmony. We closed in prayer.
F3 Louisville 