*LOCATION CHANGE*
Somehow Norton Commons is still under a sheet of ice, and parking is not practical at the AO. Meet at the fountain – if you don’t know where that is, put “Watch Hill Proper” in your GPS.
We will slow mosey and warmup, and after that we will raise our heart rate and not let it rest until COT. Parking garage suicides, you-versus-you. We won’t all get equal results, but let’s strive for equality of suffering. Your only repose will be squats in between ups to make running even funner.
Lace ’em up, 0530 go-time for the best AO for Leg Day.
F3 Louisville 