8 HIMS celebrate NATIONAL COUPON DAY at the Patriot. Our brother Yankovic brought the love with a TOBATA of 12 well rounded full body exercises. The beatdown include Overhead Presses, Weighed Big Boys, Weighed Squats, Curls, Weighted LBCs, Weighted Lundges, Skull Crushers, Weighed Flutter Kicks, Rifle Carry Hillbilly Squats, Man Makers, Weighted American Hammers, and my favorite Rifle Al GORES!! The HIMS completed a full round and then hit Heart Break Hill for Sprints! After we were all winded, Brother Yank gave us some more Coupon Love!!
Wrap up in the COD. GREAT Morning in the GLOOM!!
F3 Louisville 