Take a gander at this here pre-blast and get ready for a Duckling Q tomorrow at The Bunker. Flock to Tyler Park with running shoes and a coupon. Fartsacking will leave you with a fowl feeling, so get up early and report by 0530. SYITGATP!
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F3 Louisville 
Fire workout today men! Look me up if you are ever up in Chicago area. Hope to bounce back to the AO soon! Cheers! – Elmer
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