QIC: Maytag
Pax – 14: BoyRD, Crack Attack, depends, Dink, Flex Seal, Layover, Lights Out, Montezuma, Showboat, Side Swipe, Steve-O, Viking, Tom Bodett (DR from F3 Naperville).
2025 has been rough on the esteemed Pleasantville. The snowstorms earlier in the year made parking near impossible at the AO, and many of the workouts were getting detoured to the parking garage. Weather this morning was perfect with 30 degrees temps and clear skies. Said the disclaimer and did a quick COP while waiting for the last stragglers to come in with the normal SSH, IW, HW.
The Thang:
Then took off on a mosey. Spent the first 20 minutes moseying through the park like pathways west of the amphitheater and then through the streets with 5 stops to make sure we didn’t lose anyone. First four stops included some stretching + 10 merkins + 10 LBCs. The last stop at the main fountain we did a preview of Thang 2:
10 dips
10 step ups
10 merkins
10 LBCs
Then a mosey back to the amphitheater.
Thang 2:
Start on the stage, complete 5 man-makers, then climb the amphitheater completing at each step:
10 dips
10 step ups
10 merkins
10 LBCs
Then mosey the long way back to the stage.
Thang 3:
Finished with a tabata. 45s on / 15s off. Exercises included:
Coupon Squats
Curls
Coupon Flutter Kicks
Coupon Lunges
Curls
Big Boy Sit-ups
Coupon Calf Raises
Curls
Pretzel Crunches
Time.
COT:
Announcements:
• F3 Awards 2/7
• Dare to Care 2/22
• Brown Tail Brew Ruck moved to 2/28
Intentions: It’s my mom’s 76th birthday today, so our thoughts we left to not only be better fathers/husbands/leaders, but also better sons if we are lucky enough to still have our parents with us. Thanks for having me.
Maytag
F3 Louisville 