Our resident Minister of Fitness has the Q tomorrow at the Patriot! That’s right, men. It is the Manatee-man himself, Yankovic! Here is the rundown:
Who doesn’t love Surf and Turf? Tomorrow we do surf and turf F3 style. Throw in a 10 minute drill. Add a 4 corners and you have a full body beat down. No coupons necessary. A desire to sweat, laugh, and enjoy working out with your brothers a requirement.
Be there or be very disappointed with yourself for the remainder of the day. SYITG!
F3 Louisville 