QIC: Maytag
Pax – 8: Wham!, Old Bay, Sump Pump, El Mule, Caitlin Clark, Side Swipe, Montezuma
Snow was expecting 3-5 inches day before this Q, so wasn’t sure how the AO would be or if those coupons in the Mutt coupon garden would be frozen, so the day before I decided to change it up a bit. We’d go bodyweight only with some running and get some work done under the portico near the startex. The weather was underwhelming, and the AO was clean, but we kept with the new plan.
COP:
0531 start with the disclaimer, then some SSHs, IWs, and HWs. Then went on a mosey through Maryhill chasing some guy with his dog with some stops for Downward Dog, Grass Grabbers, Abe Vigodas, and Kendra Newmans / Michael Phelps. Then worked our way back to the startex.
Thang 1 – Legs:
AMRAP Dora. Part 1 runs a loop in the side lot while the partner in the portico works, then switch. Exercises were:
Copperhead Squats
Lunges
Wall Sits
Calf Raises
Step Ups
After we cycled through, we went on a ¼ mile lap around the school.
Thang 2 – Upper Body:
AMRAP Dora. Part 1 runs a loop in the side lot while the partner in the portico works, then switch. Exercises were:
T-Merkins
Shoulder Taps
Dips
Air Presses
Bird Dogs
After we cycled through, we went on a ¼ mile lap around the school.
Finished with Mary for the last 4 minutes doing Pickle Pounders, J-Los, Saturday Nights, and Pretzel Crunches. Time.
COT:
Announcements:
• Dare to Care 2/22
• Brown Tail Brew Ruck moved to 2/28
• Caitlyn Clark with his 100th post and finishing off the 2025 Ironhorse Challenge. Strong work!
Intentions: Valentine’s Day coming up, spoke to the importance of dating your M. Finished with an Our Father. Thanks for having me out. Good times with some of the OGs of F3 Louisville.
Maytag
F3 Louisville 