2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q

Presidents Day workout

PAX:

1. Caitlin Clark (C- Squared)
2. Rap Ninja
3. Judge Judy
4. Holy Roller
5. Crowd Strike
6. Yankovich
7. Happy Feet
8. Shaggy (Q)

Warm Up

1. Patriotic pooch (Downward dog) 
2. Continental kicks (Toy soldiers)
3. Old Glory Grabbers
4. Secret Service Side Straddle Hops

Main Thang – The Mount Rushmore Circuit

Four stations for 4 Mount Rushmore presidents. Rotate after each round (AMRAP for ~2 min per station). 

Mosey down/up HBH after each round

1. Washington –

• Round 1: Minuteman Merkins
• Round 2: Freedom Floor Press
• Round 3: Federalist Lunges
• Round 4: Cross the Delaware (bent over rows)

2. Jefferson – 

• Round 1: Jefferson Jump Squats
• Round 2: American Hammers
• Round 3: Secret Service Side Shuffles
• Round 4: The FDR (Four-D Rep Squats) 

3. Teddy Roosevelt –

• Round 1: San Juan Hill Climbers
• Round 2: Oval Office Bear Crawl
• Round 3: Yankee Doodle Droppers (Burpees)
• Round 4: Minute Man rotators (arm circles)

4. Lincoln –

• Round 1: Honest Abe Big Boys
• Round 2: Air Force Ones (High Knees)
• Round 3: Patriotic Plank
• Round 4: Revolutionary Reaches (V-Ups)

Repeated the circuit 4 times.

Holy Roller put us all to shame doing everything with one arm!

The playlist