It was 50 degrees in the Bag of Wrenches as Huey knelt scribbling his lesson plan on the whiteboard until the time came for the disclaimer. School was in session and our Q taught us a thing or two about getting 1% better today in the gloom.
The PAX:
SquareD
Masse’
Russdiculous
Flo Jo
Crowdstrike
Big Hose
Tron
Huey
The warmup:
Arm circles
Michael Phelps
Other things…
The main Thang:
On the tennis courts. Ladder up and down of 10 man makers, 20 curls, 30 squats, 40 bent over rows, 50 big boys. PAX ran around the inside of the tennis courts 1 lap between each exercise.
The Mary:
7-minute Abs by Huey (TM) – LBC, gas pumps, pretzel crunch, more LBC, more big boys, Freddy Mercury, American hammers, flutter kicks, plank
F3 Louisville 