A lot of doubt today. A LOT of people were thinking the fartsack was in the deck of cards for Steve-O today. But nay.
We fired up today and all of the energy. Energy that I rightfully shouldn’t have had after BrownTail’s Brew Ruck.
20 High Impact Men showed up and showed out for my 40th. Including 1 FNG, some rockstar travelers, and our guy Side Swipe who shares a 3/1 bday with me!
The team:
3.1.25 BO RuckOps @ The Stable
Peach Pit
Donovan
Paul Blart
Side Swipe (R) 🎂
Kingsman
Montezuma
Refund (FNG)
Big Hose
Sewanee
Bunsen
Flexseal
Twister (R)
Viking
Boy RD
depends
Maytag
Sump Pump (R)
Subprime
Pouches
Steve-O (Q) 🎂
Typical warmup to get things going, exercise names were forgotten, rep counts were absolutely random, but energy was 10/10.
Thang 1: Heavy Mile
PAX put on Rucks and grabbed bonus sandbags, ranging from 40-80lbs for a 1 mile lap through Hillcrest. We regrouped/tightened up at the Clubhouse for some Colt 45’s with rucks on.
Thang 2:
40 reps of the following exercises with a heavy 200m ruck in between each:
Squats
BO Rows
Lunges
Deadlifts
American Hammers
Thang 3: Ruck a mile
We left the sand at the Stable and hit one more mile through Hillcrest, rucks only,
Planked it out for LESS THAN A MINUTE! And Time.
Announcements, intentions.
Tunes today was the Billboard 100 #1 song on March 1st of every year between 1985-2000.
Fantastic morning. Thanks so much guys for coming out. Big time vibes heading into the rest of my day. Holler at me if you are at Tailspin later today. You may see some Stallions out there on Bowman Field grounds today!
F3 Louisville 