9 stepped into the gloom expecting a tennis court beatdown only to be instructed by our Q to carry our coupons to the field instead.
PAX: 1. Masse’, 2. Flo Jo, 3. Sump Pump (R), 4. Russdiculous, 5. Handbook, 6. Brisket, 7. Huey, 8. Tron, 9. Crowdstrike
Warmup: SSH, Downward Dog
The Main Thang #1: “Deconstructed Manmakers” – 15 reps each of Squat Jumps, Merkins, Groiners, Overhead Press, Deadlift, WWIII Sit Ups – Mosey across the field, Bernie Sanders back – 25 minutes
The Main Thang #2: 20 dips, 20 coupon rows – 5 minutes
Mary: Freddy Mercury (20 IC), Pretzel Crunch (10x each side), Flutter Kicks (20 IC), Gas Pumps (20 IC), American Hammers (20 IC), Box Cutters (20 IC)
Tunes: No 311
-Crowdstrike
F3 Louisville 