HIMs of the O, YHC “Brown Tail”, is going to have you Sweatin to the Oldies”. Now that the temps are above freezing, I am breaking out my Richard Simmon’s shorts and Tank Tops. Get ready to run through a good ol’ Circuit Tabata Style workout.
Music will include some hip swinging favorites! Mony Mony, Great Balls of Fire and Johnny B Good to name a few.
Bring out a positive attitude along with an FNG and the spirit to get just a little bit better. Bring a COUPON for good measures.
Looking forward to seeing you in the gloom!
F3 Louisville 