QIC: Maytag
Pax – 5: Side Swipe, Montezuma, Showboat, Big Bird
Admittedly, after a weekend out of town, YHC didn’t want to get up for this one. But Montezuma and Side Swipe texting saying they also wanted to pre-ruck got the energy up a little, so went to bed early and set the alarm. The weather was good. Cool, mid 30’s, clear. Pre-ruck with Montezuma, Side Swipe, and Showboat who’s scrambling to get as many IHC posts as he can find out there. Picked up Big Bird for the WO who probably just wanted washer / dryer repair advice.
COP:
0530 start with the disclaimer. The entire workout would be doing laps around the Oval Park of Pleasantville (0.41 miles each lap). The first lap was a mosey with stops for normal stretches and warm up exercises (DD, IW, HW, GG, etc).
The Thang:
Each of the next 3 laps would be a Catch Me If You Can style workout.
Lap 2: 2 people Farmer Carry 2 rucks while 3 people complete 10 merkins and run to catch up. Switch the Farmer Carry Pax and repeat till we got around the oval.
Lap 3: 2 people Rifle Carry a ruck while 3 people complete 10 squats and run to catch up. Switch the Rifle Carry Pax and repeat till we got around the oval.
Lap 4: 2 people walk and curl a ruck while 3 people complete 10 BB Sit Ups and run to catch up. Switch the Curl Walk and repeat till we got around the oval.
Lap 5: Just a straight Ruck Lap
Finished with Mary doing Gas Pumps, Pretzel Crunches, Flutter Kicks, and LBCs. Time.
COT:
Announcements:
• Paddy’s Pub Ruck – this weekend
• Dare to Care 3/22
• Convergence 4/12
• Re-Ruck for Hand Taco coming up – Check Slack.
Intentions: Focus was on seemingly insignificant decisions in our everyday life and how they can end up making a significant impact on your life. Finished with an Our Father. Thanks for coming out. I did not want to wake up this morning, but I’ve never regretted getting up and getting out the door.
Maytag
F3 Louisville 