If you are concerned about your cardiovascular health, you are in luck! EKG has the Q at the Patriot tomorrow, and he will be bringing the beatdown and some education. Here is the word from our brother:
I plan to have a pre Ruck and see the hill(s). As for the workout, a coupon/Sandbag will be needed and we’ll do some history education.
Remember, all the cool kids are doing it, so be there or be the subject of ridicule and derision (unless you are out of town like yours truly)!
F3 Louisville 